My Approach
A Breadth of Tools, One Purpose
Over 8 years across clinical, corporate, and community settings has built a toolkit that goes far beyond a single modality.
Counselling Methodology
With an MSc in Applied Psychology and years of hands-on practice, the counselling approach focuses on what actually works for anxiety, depression, trauma, grief, and major life changes. Every session is about giving you practical tools you can use beyond the therapy room.
Mindfulness Integration
Mindfulness isn't a buzzword here. It comes from real experience leading programs at Isha Life. Clients learn to notice their thoughts and emotions without getting swept up in them, which brings a genuine sense of calm.
Crisis & Trauma-Informed Care
Working on the front lines at Good Shepherd and The Banyan NGO shaped how I approach trauma. Crisis support, harm reduction, and counselling all centre on the whole person, not just the issue that brought them through the door.
Cultural Sensitivity & Multilingual Practice
Having trained and worked in both India and Canada, and being fluent in English, Kannada, Tamil, and Hindi, means therapy can happen in the language and context that feels most natural to you.
Gerontology & Elder Care
Specialized training in dementia care and senior wellness, helping older adults and their families through the emotional and cognitive challenges that come with aging.
Family Counselling & Psychoeducation
Working with families to help them understand what a loved one is going through, communicate better, and find ways to offer real support.
Counselling in Your Language
How you express what you're feeling matters. Sessions are available in multiple languages so nothing gets lost along the way.
Common Questions
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Book a session or learn about available services and specializations.
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